Beef Paleo Meals, Beef Paleo Recipes

Venison, Spinach and Avocado Power Wrap – Fitness, Good Fats and Fuel

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Venison wrap avocado spinach

Venison Wrap with Spinach, Avocado – “Protein Power Wrap”

Some days, the secret to fueling your workout is clean eating fast! This venison wrap with spinach and avocado, my “Protein Power Wrap” is perfect for that. I like to have proteins and good fillers like Quinoa or wild rice precooked and ready in my refrigerator.  This allows me to eat strong, eat healthy even when I am in a rush.  The biggest risk to your healthy lifestyle and fueling your workouts properly is your busy schedule.  The secret to success in maintaining your fitness and health is to be prepared.  If you are on a strict paleo diet or just a well balanced healthy eater, “no time to cook” will be your downfall.

So this is one of my favorite go to fitness fuel meals when I am in a rush!

Ingredients

6-8 ounces of Grilled Venison Steak

1/2 an Avocado

1/2 cup of Organic Spinach

diced onion

1 Whole Wheat Tortilla

(Like i said….Simple and quick)

 

The key to quick is to have things precooked.  If the venison is pre-grilled, it can be quickly reheated on the grill or in a stove-top pan. If you are making this from scratch, you will want to tenderize the venison steak with a punch or a small knife.  season or marinate the meat to your taste. I am a big fan of keeping it simple, olive oil, sea salt, fresh garlic and black pepper but feel free to add whatever pleases your taste buds.

While the venison is cooking or warming, cube your avocado, dice the onion and warm the tortilla on the grill or pan.

Once the venison is ready, place everything in the tortilla and wrap and ENJOY!

Venison

venison

 

 

 

 

 

 

 

 

 

Avocado

avocado

 

 

 

 

 

 

 

 

 

Spinach

spinach

Beef and Broccoli Paleo Stir Fry – Beef Paleo

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paleo-beef-and-broccoli-stir-fry

Although I do my best to stick to a Paleo based diet, I am not a big beef eater.  I have nothing against beef, it is just not my Paleo protein of choice.  But, I found this beef and broccoli paleo stir fry recipe on “DietingRevisited.com” and I just had to try it!  I love stir fry, it is so easy and quick…not to mention delicious.  When done right, stir fried beef and broccoli should be a staple paleo menu item for everyone. Garlic and onions to give it the savory flavor I love and just a little cayenne pepper for that extra kick.

Start with the Marinade:

Ingredients:

Quarter cup lemon juice
Half cup olive or coconut oil (I prefer coconut)
Quarter cup crushed garlic
Quarter cup chopped sweet onion
Half tsp powdered ginger
Eighth tsp cayenne pepper
(optional: )Dash cinnamon

Directions:

Heat the coconut oil in a saucepan. Stir in spices and lemon juice. Make sure it is thoroughly heated and then pour into a Pyrex baking dish. Mix in your beef and refrigerate 6-8 hours.

Stir Fry:

Ingredients:

1 to 1 1/2 lbs. grass-fed pastured beef (Organic sirloin preferred)
1 head fresh organic broccoli, cut small
3 tbsp minced ginger and garlic
1-2 Organic parsnips, peeled, sliced thin
1 cup sliced sweet or chopped organic green onion
8 oz. Organic baby portobello mushrooms, sliced
Cilantro, a few sprigs, cut fine
1/2 cup olive or coconut oil

(for extra credit, grow all the veggies in your own garden)

How to Prepare:

Cut meat into strips. Heat the oil and brown the meat. Add all other ingredients and cook on high, stirring constantly until tender. Serve over coconut flour noodles or the old reliable “cauliflower rice”.

Trust me on this, anything left over is great as a snack the next day…even cold!